Is M&S Asian Chicken Thigh Strips Vegan?

Ingredients

Chicken Thighs (66%), Water, Cornflour, Rapeseed Oil, Sugar, Tamari Soy Sauce (2.5%) (Water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Dried Tomatoes, Tomato Paste, Red Peppers, Green Peppers, Dried Vinegar, Garlic Pur�e, Dried Garlic, Red Onions, Ground Spices (Black Pepper, Chilli Powder, Cayenne Pepper), Chinese Cabbage, Glucose Syrup, Colour: Paprika Extract, Spring Onions, Fructose, Yeast Extract, White Wine Vinegar, Acid: Malic Acid, Sunflower Oil, Fermented Black Soybeans, Red Pepper Pur�e, Chilli Extract, Concentrated Onions, Flavouring, Rice Flour, Vinegar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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