Is M&S Bakery Milk Chocolate Cookies Gluten Free?
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Ingredients
Sugar, Wheat Flour, Dried Whole Milk, Palm Oil, Cocoa Butter, Soft Brown Sugar, Cocoa Mass, Dried Skimmed Milk, Butter (milk), Rapeseed Oil, Black Treacle, Water, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Emulsifier: Lecithin, Natural Vanilla Flavouring, Salt, Emulsifier: Soya Lecithin. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk and Soya. It may also contain Gluten, Nuts, Peanuts and Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.