Is M&S Balanced For You Smoky Pulled Pork Bowl Low FODMAP?

Ingredients

Water, Pork (19%), Tomatoes, Cooked Black Beans (9%) (Black Beans, Water), Quinoa Seeds (7%) (White Quinoa, Red Quinoa), Red Peppers, White Onions, Red Onions, Cornflour, Tomato Purée, Sunflower Oil, Garlic Purée, Honey, Chipotle Chillies, Ground Spices (Smoked Paprika, Cumin, Black Pepper), Coriander, Salt, Concentrated Lime Juice, White Wine Vinegar, Brown Sugar, Balsamic Vinegar, Sugar, Acidity Regulator: Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Balanced For You Smoky Pulled Pork Bowl is available at 1 retailer