Is M&S BBQ Fiesta Dips Alpha-Gal Friendly?
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Ingredients
Nacho Chilli Cheese: Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%), Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: E160b(ii)), Full Fat Soft Cheese (Milk) (9%), Jalape�o Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onion's, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour: Paprika Extract, Sunflower Oil, Smoky Sweet BBQ: Water, Cider Vinegar (13%), Tomato Pur�e, Sugar, Maple Syrup (10%), Treacle, Rapeseed Oil, Tamarind Paste, Comflour, Garlic Pur�e, Salt, Smoked Paprika (1%), Stabiliser: Pectin, Ground Coriander, Dried Mustard, Ground Cumin, Cayenne Pepper, Fiery Hot Buffalo: Red Peppers (44%), White Wine Vinegar, Water, Jalape�o Chilli (9%), Rapeseed Oil, Cornflour, Sugar, Salt, Garlic Pur�e, Smoked Paprika, Stabiliser: Pectin, Colour: Paprika Extract, Sunflower Oil, Creamy Herb Ranch: Rapeseed Oil, Soured Cream (Milk), Buttermilk (26%), White Wine Vinegar, Onions, Herbs (1.5%) (Chives Parsley, Dill), Pasteurised Egg, Pasteurised Egg Yolk, Cornflour, Garlic Pur�e, Salt, Sugar, Mustard Seeds, Vinegar, Black Pepper
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.