Is M&S Beef Burger Spring Rolls Alpha-Gal Friendly?
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Ingredients
Beef (25%), Rapeseed Oil, Burger Dipping Sauce (16%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Caramelised Onions (4%) (Onions, Brown Sugar, Canola Oil), Water, Gherkins (2%), Coconut Oil, Dried Onions, Potato Starch, Beef Stock (Water, Beef Bones, Salt, Yeast Extract, Sugar, Cornflour, Tomato Pur�e, Dried Carrots, Dried Onions, Dried Leeks), Sugar, Tomato Paste, Salt, Barley Malt Vinegar (contains Gluten), Smoked Salt, Stabiliser: E461, Toasted Sesame Oil, Acidity Regulator: Acetic Acid, Lactic Acid, Modified Maize Starch, Yeast Extract, Thickener: Carrageenan, Flavouring, Cornflour, Calcium, Soybeans, Firming Agent: E509, Colour: Carotenes, Ground Spices (Cinnamon, Ginger, Allspice), Dried Garlic, Burger Dipping Sauce contains Water, Rapeseed Oil, Gherkins Sugar, Vinegar, Salt, Cornflour, Dried Mustard, White Wine Vinegar, Milk Protein, Ground Spices (Paprika, Turmeric, White Pepper), Dried Garlic, Dried Onions, Flavouring (contains Mustard), Dill Oil, Tomato Paste, Preservative: Acetic Acid, Mustard Husk
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.