Is M&S Beef Burger Spring Rolls Vegan?

Ingredients

Beef (25%), Rapeseed Oil, Burger Dipping Sauce (16%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Caramelised Onions (4%) (Onions, Brown Sugar, Canola Oil), Water, Gherkins (2%), Coconut Oil, Dried Onions, Potato Starch, Beef Stock (Water, Beef Bones, Salt, Yeast Extract, Sugar, Cornflour, Tomato Pur�e, Dried Carrots, Dried Onions, Dried Leeks), Sugar, Tomato Paste, Salt, Barley Malt Vinegar (contains Gluten), Smoked Salt, Stabiliser: E461, Toasted Sesame Oil, Acidity Regulator: Acetic Acid, Lactic Acid, Modified Maize Starch, Yeast Extract, Thickener: Carrageenan, Flavouring, Cornflour, Calcium, Soybeans, Firming Agent: E509, Colour: Carotenes, Ground Spices (Cinnamon, Ginger, Allspice), Dried Garlic, Burger Dipping Sauce contains Water, Rapeseed Oil, Gherkins Sugar, Vinegar, Salt, Cornflour, Dried Mustard, White Wine Vinegar, Milk Protein, Ground Spices (Paprika, Turmeric, White Pepper), Dried Garlic, Dried Onions, Flavouring (contains Mustard), Dill Oil, Tomato Paste, Preservative: Acetic Acid, Mustard Husk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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