Is M&S Beef Burger Spring Rolls Vegetarian?


Ingredients
Beef (25%), Rapeseed Oil, Burger Dipping Sauce (16%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Caramelised Onions (4%) (Onions, Brown Sugar, Canola Oil), Water, Gherkins (2%), Coconut Oil, Dried Onions, Potato Starch, Beef Stock (Water, Beef Bones, Salt, Yeast Extract, Sugar, Cornflour, Tomato Pur�e, Dried Carrots, Dried Onions, Dried Leeks), Sugar, Tomato Paste, Salt, Barley Malt Vinegar (contains Gluten), Smoked Salt, Stabiliser: E461, Toasted Sesame Oil, Acidity Regulator: Acetic Acid, Lactic Acid, Modified Maize Starch, Yeast Extract, Thickener: Carrageenan, Flavouring, Cornflour, Calcium, Soybeans, Firming Agent: E509, Colour: Carotenes, Ground Spices (Cinnamon, Ginger, Allspice), Dried Garlic, Burger Dipping Sauce contains Water, Rapeseed Oil, Gherkins Sugar, Vinegar, Salt, Cornflour, Dried Mustard, White Wine Vinegar, Milk Protein, Ground Spices (Paprika, Turmeric, White Pepper), Dried Garlic, Dried Onions, Flavouring (contains Mustard), Dill Oil, Tomato Paste, Preservative: Acetic Acid, Mustard Husk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


