Is M&S Beef Lasagne Meal to Share Dairy Free?
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Ingredients
Minced Beef (27%), Cooked Egg Pasta (20%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Tomatoes (19%), Semi-Skimmed Milk, Water, Onions, Regato Cheese (Milk), Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Tomato Paste, Garlic Pur�e, Salt, Broad Bean Flour, Oregano, Ground Black Pepper, Rosemary, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.