Is M&S Beef Lasagne Meal to Share Vegan?
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Ingredients
Minced Beef (27%), Cooked Egg Pasta (20%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Tomatoes (19%), Semi-Skimmed Milk, Water, Onions, Regato Cheese (Milk), Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Tomato Paste, Garlic Pur�e, Salt, Broad Bean Flour, Oregano, Ground Black Pepper, Rosemary, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.