Is M&S Beef Lasagne Meal to Share Vegetarian?
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Ingredients
Minced Beef (27%), Cooked Egg Pasta (20%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Tomatoes (19%), Semi-Skimmed Milk, Water, Onions, Regato Cheese (Milk), Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Tomato Paste, Garlic Pur�e, Salt, Broad Bean Flour, Oregano, Ground Black Pepper, Rosemary, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.