Is M&S Beef Wellington Gluten Free?
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Ingredients
British Beef (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (7%), Unsalted Butter (Milk) (7%), Water, Shallots, Modified Maize Starch, Rice Flour, Cornflour, Dried Mushrooms, Maize Flour, Beef Stock (Water, Beef Bones, Yeast Extract, Tomato Pur�e, Salt, Sugar), Pasteurised Milk, Salt, Dried Porcini Mushrooms, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Black Peppercorns), Concentrated Mushrooms, Single Cream (Milk), Yeast Extract, Garlic Pur�e, Sugar, Parsley, Thyme, Flavouring, Dextrose
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.