Is M&S Beef with Black Bean Sauce Vegan?

Ingredients

Cooked Beef (24%), Chicken Stock (Water, Chicken Bones), Red Peppers (15%), Onions, Water Chestnuts (5%), Rapeseed Oil, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Black Soybeans (2.5%), Sugar, Cornflour, Shaoxing Rice Wine (contains Wheat, Gluten), Ginger Purée, Red Chillies, Salt, Garlic Purée, Vinegar, Soybeans, Caramelised Sugar Syrup, Toasted Sesame Oil, Concentrated Mushrooms, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Gelling Agent: Pectin, Acidity Regulator: Acetic Acid, Dried Mushrooms

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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