Is M&S Belgian Chocolate Marzipan Balls Gluten Free?
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Ingredients
Sugar, Ground Almonds, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Invert Sugar Syrup, Glazing Agent: Gum Arabic, Shellac, Emulsifier: Soya Lecithin, Palm Kernel Oil, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 60% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.