Is M&S Berry Burst Porridge GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- dried skimmed milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oat Flakes (52%), Barley Flakes (contain Gluten) (15%), Dried Skimmed Milk, Dried Whey (Milk), Caster Sugar, Freeze-Dried Blackcurrants (2%), Freeze-Dried Raspberries (1%), Freeze-Dried Strawberries (1%), Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
M&S Berry Burst Porridge is available at 1 retailer
About this product
Cereal · Pouch