Is M&S Biscuits for Cheese Selection Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Palm Oil, Wholemeal Wheatflour (contains Gluten), Sugar, Cooked Wheatgerm (contains Gluten), Salt, Baking Powder (Raising Agent: E503, Sodium Bicarbonate, E450, Tartaric Acid), Malted Barley Extract (contains Gluten), Glucose Syrup, Poppy Seeds, Sesame Seeds, Yeast Extract, Dried Yeast, Malted Barley Flour (contains Gluten), Emulsifier: E472e, Ground Black Pepper, Golden Syrup (Invert Sugar Syrup)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.