Is M&S Biscuits for Cheese Selection Dairy Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Palm Oil, Wholemeal Wheatflour (contains Gluten), Sugar, Cooked Wheatgerm (contains Gluten), Salt, Baking Powder (Raising Agent: E503, Sodium Bicarbonate, E450, Tartaric Acid), Malted Barley Extract (contains Gluten), Glucose Syrup, Poppy Seeds, Sesame Seeds, Yeast Extract, Dried Yeast, Malted Barley Flour (contains Gluten), Emulsifier: E472e, Ground Black Pepper, Golden Syrup (Invert Sugar Syrup)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.