Is M&S Biscuits for Cheese Selection Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Palm Oil, Wholemeal Wheatflour (contains Gluten), Sugar, Cooked Wheatgerm (contains Gluten), Salt, Baking Powder (Raising Agent: E503, Sodium Bicarbonate, E450, Tartaric Acid), Malted Barley Extract (contains Gluten), Glucose Syrup, Poppy Seeds, Sesame Seeds, Yeast Extract, Dried Yeast, Malted Barley Flour (contains Gluten), Emulsifier: E472e, Ground Black Pepper, Golden Syrup (Invert Sugar Syrup)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.