Is M&S Biscuits for Cheese Selection Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin), Palm Oil, Wholemeal Wheatflour (contains Gluten), Sugar, Cooked Wheatgerm (contains Gluten), Salt, Baking Powder (Raising Agent: E503, Sodium Bicarbonate, E450, Tartaric Acid), Malted Barley Extract (contains Gluten), Glucose Syrup, Poppy Seeds, Sesame Seeds, Yeast Extract, Dried Yeast, Malted Barley Flour (contains Gluten), Emulsifier: E472e, Ground Black Pepper, Golden Syrup (Invert Sugar Syrup)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.