Is M&S Bombay Mix Vegetarian?

Ingredients

Peanuts (26%), Chickpea Flour, Maize Flour, Chana Dahl (Split Chickpeas) (9%), Cashew Nuts (8%), Toasted Coconut (8%), Pistachio Nuts (7%), Potato Starch, Lentils (5%), Rapeseed Oil, Sunflower Oil, Salt, Spices (Cayenne Pepper, Coriander, Cumin, Chilli Powder, Paprika, Caraway Seeds, Turmeric, Oregano, Cinnamon, Cloves, Ginger, Black Pepper), Sugar, Yeast Extract, Dried Onion, Dried Garlic, Dried Balsamic Vinegar, Maltodextrin, Acid: Citric Acid, Colour: Paprika Extract, Capsicum Extract, Turmeric Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

M&S Bombay Mix is available at 1 retailer