Is M&S Bread & Butter Puddings Vegan?
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Ingredients
Whipping Cream (Milk) (35%), Whole Milk, Pasteurised Egg (13%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sultanas (3%), Unsalted Butter (Milk) (2%), Demerara Sugar, Yeast, Soya Flour, Salt, Ground Nutmeg, Vinegar, Emulsifier: E471, E472e, Palm Oil, Vanilla Flavouring, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.