Is M&S Bread Sauce Low FODMAP?


Ingredients
Whole Milk, Water, Double Cream (Milk) (19%), White Bread (9%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Salt, Soya Flour, Palm Oil, Fractioned Palm Oil, Wheatflour (contains Gluten), Rapeseed Oil, Malted Wheatflour (contains Gluten), Flour Treatment Agent: Citric Acid), Onions, Breadcrumbs (3%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Unsalted Butter (Milk), Cornflour, Sea Salt, Ground Nutmeg, Ground Bay Leaves, Clove Flavouring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.