Is M&S British 12 Mini Chicken & Garlic Kiev's Dairy Free?
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Ingredients
Chicken Breast (55%), Rice Flour, Water (5%), Rapeseed Oil, Chickpea Flour, Unsalted Butter (Milk), Full Fat Soft Cheese (Milk), Cornflour, Maize Flour, Roasted Garlic Pur�e, Parsley, Potato Starch, Salt, Garlic Pur�e, Dextrose, Sea Salt, Vinegar, Concentrated Lemon Juice, Stabiliser: E450, Xanthan Gum, Ground Black Pepper, Dried Sage, Ground White Pepper, Raising Agent: Sodium Bicarbonate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.