Is M&S British 12 Mini Chicken & Garlic Kiev's Vegan?
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Ingredients
Chicken Breast (55%), Rice Flour, Water (5%), Rapeseed Oil, Chickpea Flour, Unsalted Butter (Milk), Full Fat Soft Cheese (Milk), Cornflour, Maize Flour, Roasted Garlic Pur�e, Parsley, Potato Starch, Salt, Garlic Pur�e, Dextrose, Sea Salt, Vinegar, Concentrated Lemon Juice, Stabiliser: E450, Xanthan Gum, Ground Black Pepper, Dried Sage, Ground White Pepper, Raising Agent: Sodium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.