Is M&S British 12 Mini Chicken & Garlic Kiev's Gluten Free?
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Ingredients
Chicken Breast (55%), Rice Flour, Water (5%), Rapeseed Oil, Chickpea Flour, Unsalted Butter (Milk), Full Fat Soft Cheese (Milk), Cornflour, Maize Flour, Roasted Garlic Pur�e, Parsley, Potato Starch, Salt, Garlic Pur�e, Dextrose, Sea Salt, Vinegar, Concentrated Lemon Juice, Stabiliser: E450, Xanthan Gum, Ground Black Pepper, Dried Sage, Ground White Pepper, Raising Agent: Sodium Bicarbonate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.