Is M&S British 12 Mini Chicken & Garlic Kiev's Low FODMAP?
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Ingredients
Chicken Breast (55%), Rice Flour, Water (5%), Rapeseed Oil, Chickpea Flour, Unsalted Butter (Milk), Full Fat Soft Cheese (Milk), Cornflour, Maize Flour, Roasted Garlic Pur�e, Parsley, Potato Starch, Salt, Garlic Pur�e, Dextrose, Sea Salt, Vinegar, Concentrated Lemon Juice, Stabiliser: E450, Xanthan Gum, Ground Black Pepper, Dried Sage, Ground White Pepper, Raising Agent: Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.