Is M&S British Buttermilk Mini Chicken Tenders Vegan?
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Ingredients
Chicken Breast (68%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Buttermilk, Rice Flour, Wheat Starch (contains Gluten), Salt, Antioxidant: E336, Wheat Gluten, Yeast Extract, Raising Agent: Sodium Bicarbonate, Wheat Protein (contains Gluten), Dried Garlic, Dried Onions, Ground Black Pepper, Yeast, Ground Paprika, Preservative: Lactic Acid, Flavouring (contains Milk), Acid: Citric Acid, Black Pepper Extract, Cayenne Pepper, Onion Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.