Is M&S British Buttermilk Mini Chicken Tenders Vegetarian?
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Ingredients
Chicken Breast (68%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Buttermilk, Rice Flour, Wheat Starch (contains Gluten), Salt, Antioxidant: E336, Wheat Gluten, Yeast Extract, Raising Agent: Sodium Bicarbonate, Wheat Protein (contains Gluten), Dried Garlic, Dried Onions, Ground Black Pepper, Yeast, Ground Paprika, Preservative: Lactic Acid, Flavouring (contains Milk), Acid: Citric Acid, Black Pepper Extract, Cayenne Pepper, Onion Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.