Is M&S British Hot & Spicy Chicken Tenders Alpha-Gal Friendly?

Ingredients

Chicken Breast (66%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dried Garlic, Wheat Gluten, Smoked Sea Salt, Smoked Paprika, Dried Onions, Dried Tomatoes, Sugar, Salt, Yeast Extract, Dextrose, Ground Paprika, Ground Black Pepper, Yeast, Cocoa Butter, Red Chilli Peppers, Dried Parsley, Raising Agent: E450, Sodium Bicarbonate, Spice Extract, Sunflower Oil, Colour: Paprika Extract

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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