Is M&S British Hot & Spicy Chicken Tenders Dairy Free?

Ingredients

Chicken Breast (66%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dried Garlic, Wheat Gluten, Smoked Sea Salt, Smoked Paprika, Dried Onions, Dried Tomatoes, Sugar, Salt, Yeast Extract, Dextrose, Ground Paprika, Ground Black Pepper, Yeast, Cocoa Butter, Red Chilli Peppers, Dried Parsley, Raising Agent: E450, Sodium Bicarbonate, Spice Extract, Sunflower Oil, Colour: Paprika Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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