Is M&S British Hot & Spicy Chicken Tenders Gluten Free?

Ingredients

Chicken Breast (66%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dried Garlic, Wheat Gluten, Smoked Sea Salt, Smoked Paprika, Dried Onions, Dried Tomatoes, Sugar, Salt, Yeast Extract, Dextrose, Ground Paprika, Ground Black Pepper, Yeast, Cocoa Butter, Red Chilli Peppers, Dried Parsley, Raising Agent: E450, Sodium Bicarbonate, Spice Extract, Sunflower Oil, Colour: Paprika Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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