Is M&S British Stuffed Oakham Turkey Crown Frozen GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
pork bones
pork stock
outdoor bred pork belly
oak smoked streaky bacon with added water
outdoor bred pork
cayenne pepper
white pepper

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey Breast (71%), Outdoor Bred Pork (10%), Oak Smoked Streaky Bacon with Added Water (4%) (Outdoor Bred Pork Belly (87%), Water (9%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Onions, Caramelised Onions (Onions, Muscovado Sugar, Sunflower Oil), Rice Flour, Chickpea Flour, Salt, Sage, Parsley, Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Turkey Stock (Water, Turkey Bones, Turkey Skin, Shiitake Mushrooms, Kelp, Star Anise), Pork Fat, Cornflour, Dried Onions, Bay Leaves, Brown Sugar, Dextrose, Ground Spices (White Pepper, Coriander Seeds, Nutmeg, Mace, Cayenne Pepper), Thyme, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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