Is M&S British Stuffed Oakham Turkey Crown Frozen Low FODMAP?

Ingredients

Turkey Breast (71%), Outdoor Bred Pork (10%), Oak Smoked Streaky Bacon with Added Water (4%) (Outdoor Bred Pork Belly (87%), Water (9%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Onions, Caramelised Onions (Onions, Muscovado Sugar, Sunflower Oil), Rice Flour, Chickpea Flour, Salt, Sage, Parsley, Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Turkey Stock (Water, Turkey Bones, Turkey Skin, Shiitake Mushrooms, Kelp, Star Anise), Pork Fat, Cornflour, Dried Onions, Bay Leaves, Brown Sugar, Dextrose, Ground Spices (White Pepper, Coriander Seeds, Nutmeg, Mace, Cayenne Pepper), Thyme, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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