M&S Broccoli, Cheese & Tomato Quiche

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Diet Compatibility

Alpha-Gal

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Dairy Free

None

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Gluten Free

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Low FODMAP

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Vegan

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Vegetarian

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Barley Free

Corn Free

Egg Free

Fish Free

Garlic Free

GERD Friendly

Lactose Free

Lupin Free

Milk Free

Nightshade Free

Oat Free

Onion Free

Peanut Free

Pescatarian

Rye Free

Sesame Free

Shellfish Free

Soy Free

Tree Nut Free

Wheat Free

Ingredients

Whole Milk, Broccoli (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (11%), Tomatoes (9%), Cheddar Cheese (Milk) (7%), Single Cream (Milk) (5%), Palm Oil, Tomato Paste, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Onions, Emulsifier: E471, Cornflour, Modified Maize Starch, Salt, Dextrose, Sugar, Demerara Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper

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