Is M&S Broccoli, Cheese & Tomato Quiche Alpha-Gal?
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Ingredients
Whole Milk, Broccoli (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (11%), Tomatoes (9%), Cheddar Cheese (Milk) (7%), Single Cream (Milk) (5%), Palm Oil, Tomato Paste, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Onions, Emulsifier: E471, Cornflour, Modified Maize Starch, Salt, Dextrose, Sugar, Demerara Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.