Is M&S Broccoli, Cheese & Tomato Quiche Vegan?
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Ingredients
Whole Milk, Broccoli (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (11%), Tomatoes (9%), Cheddar Cheese (Milk) (7%), Single Cream (Milk) (5%), Palm Oil, Tomato Paste, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Onions, Emulsifier: E471, Cornflour, Modified Maize Starch, Salt, Dextrose, Sugar, Demerara Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.