Is M&S Cafe Gluten Free Iced Bun Gluten Free?

Ingredients

Sugar, Orange Soaked Vine Fruits (23%) (Sultanas, Currants, Raisins, Reconstituted Orange Juice), Gluten Free Flour (Cornflour, Rice Flour, Tapioca Flour, Potato Starch), Water, Yeast, Palm Fat, Sunflower Oil, Invert Sugar Syrup, Psyllium Husk Powder, Orange Peel, Stabiliser: E464, Xanthan Gum, Emulsifier: E470a, E471, E472c, E472e, E435, Dried Egg White, Concentrated Raisin Juice, Humectant: Glycerol, Potato Fibre, Salt, Ground Sweet Cinnamon (Cassia), Flavourings, Palm Oil, Glucose Syrup, Gelling Agent: Agar, Ground Coriander, Rapeseed Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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