Is M&S Caramel Crispy Mini Bites Vegan?
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Ingredients
Milk Chocolate (47%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin), Crisped Rice (21%) (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Humectant: Glycerol, Sugar, Butter (Milk), Salt, Emulsifier: Soya Lecithin. Contains Milk, Soya, Gluten, Barley. Not suitable for those with a Nut and Peanut allergy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.