Is M&S Caramel Crispy Mini Bites Dairy Free?
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Ingredients
Milk Chocolate (47%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin), Crisped Rice (21%) (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Humectant: Glycerol, Sugar, Butter (Milk), Salt, Emulsifier: Soya Lecithin. Contains Milk, Soya, Gluten, Barley. Not suitable for those with a Nut and Peanut allergy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.