Is M&S Caramel Crispy Mini Bites Gluten Free?
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Ingredients
Milk Chocolate (47%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin), Crisped Rice (21%) (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Humectant: Glycerol, Sugar, Butter (Milk), Salt, Emulsifier: Soya Lecithin. Contains Milk, Soya, Gluten, Barley. Not suitable for those with a Nut and Peanut allergy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.