Is M&S Caramel Crispy Mini Bites Low FODMAP?
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Ingredients
Milk Chocolate (47%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin), Crisped Rice (21%) (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Humectant: Glycerol, Sugar, Butter (Milk), Salt, Emulsifier: Soya Lecithin. Contains Milk, Soya, Gluten, Barley. Not suitable for those with a Nut and Peanut allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.