Is M&S Cheese & Onion Quiche Low FODMAP?
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Ingredients
Whole Milk, Pasteurised Free Range Egg (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Saut�ed Onions (10%) (Onions, Rapeseed Oil, Unsalted Butter (Milk), Ground Black Pepper), Extra Mature Cheddar Cheese (Milk) (9%), Single Cream (Milk) (6%), Palm Oil, Red Leicester Cheese (4%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Onions (3.5%), Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Chives, Maize Flour, Modified Maize Starch, Cornflour, Emulsifier: E471, Dextrose, Salt, Dried Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.