Is M&S Cheese & Onion Quiche Gluten Free?
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Ingredients
Whole Milk, Pasteurised Free Range Egg (15%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onions (10%) (Onions, Rapeseed Oil, Unsalted Butter (Milk), Ground Black Pepper), Extra Mature Cheddar Cheese (Milk) (10%), Single Cream (Milk) (7%), Red Leicester Cheese (4%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Palm Oil, Onions (3.5%), Wholemeal Wheatflour (contains Gluten), Chives, Rapeseed Oil, Modified Maize Starch, Cornflour, Maize Flour, Emulsifier: E471, Dextrose, Salt, Dried Mustard
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.