M&S Cheese & Onion Quiche

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 4 ingredients that contain gluten.
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Low FODMAP
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Whole Milk, Pasteurised Free Range Egg (15%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onions (10%) (Onions, Rapeseed Oil, Unsalted Butter (Milk), Ground Black Pepper), Extra Mature Cheddar Cheese (Milk) (10%), Single Cream (Milk) (7%), Red Leicester Cheese (4%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Palm Oil, Onions (3.5%), Wholemeal Wheatflour (contains Gluten), Chives, Rapeseed Oil, Modified Maize Starch, Cornflour, Maize Flour, Emulsifier: E471, Dextrose, Salt, Dried Mustard

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M&S Cheese & Onion Quiche Ingredients | Spoonful