Is M&S Cheese & Onion Quiche Dairy Free?
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Ingredients
Whole Milk, Pasteurised Free Range Egg (15%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onions (10%) (Onions, Rapeseed Oil, Unsalted Butter (Milk), Ground Black Pepper), Extra Mature Cheddar Cheese (Milk) (10%), Single Cream (Milk) (7%), Red Leicester Cheese (4%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Palm Oil, Onions (3.5%), Wholemeal Wheatflour (contains Gluten), Chives, Rapeseed Oil, Modified Maize Starch, Cornflour, Maize Flour, Emulsifier: E471, Dextrose, Salt, Dried Mustard
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.