Is M&S Cheese & Onion Quiche Vegetarian?
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Ingredients
Whole Milk, Pasteurised Free Range Egg (15%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sautéed Onions (10%) (Onions, Rapeseed Oil, Unsalted Butter (Milk), Ground Black Pepper), Extra Mature Cheddar Cheese (Milk) (10%), Single Cream (Milk) (7%), Red Leicester Cheese (4%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Palm Oil, Onions (3.5%), Wholemeal Wheatflour (contains Gluten), Chives, Rapeseed Oil, Modified Maize Starch, Cornflour, Maize Flour, Emulsifier: E471, Dextrose, Salt, Dried Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.