Is M&S Chicken Jalfrezi Alpha-Gal Friendly?

Ingredients

Chicken Breast (49%), Onions, Tomatoes (7%), Red Peppers (7%), Rapeseed Oil, Low Fat Yogurt (Milk), Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Green Chilli Purée, Paprika, Sugar, Ground Coriander, Unsalted Butter (Milk), Lemon Juice, Ground Cumin, Cumin Seeds, Vinegar, Colour: Paprika Extract, Turmeric, Red Chillies, Ground Cardamom, Chilli Powder, Ground Star Anise, Ground Cinnamon, Ground Cloves, Fenugreek, Ground Nutmeg

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

M&S Chicken Jalfrezi is available at 1 retailer