Is M&S Chicken Tikka Masala with Basmati Rice Gluten Free?

Ingredients

Cooked Basmati Rice (41%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (10%), Rapeseed Oil, Tomato Paste, Yogurt (Milk), Unsalted Butter (Milk), Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Coriander, Lemon Juice, Salt, Honey, Ground Coriander, Ground Cumin, Cumin Seeds, Colour: Paprika Extract, Turmeric, Whole Curry Leaves, Ground Green Cardamom, Whole Green Cardamom, Chilli Powder, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Cinnamon, Ground Smoked Paprika, Ground Paprika, Cloves, Chilli Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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