Is M&S Chicken Tikka Masala with Basmati Rice Dairy Free?

Ingredients

Cooked Basmati Rice (41%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (10%), Rapeseed Oil, Tomato Paste, Yogurt (Milk), Unsalted Butter (Milk), Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Coriander, Lemon Juice, Salt, Honey, Ground Coriander, Ground Cumin, Cumin Seeds, Colour: Paprika Extract, Turmeric, Whole Curry Leaves, Ground Green Cardamom, Whole Green Cardamom, Chilli Powder, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Cinnamon, Ground Smoked Paprika, Ground Paprika, Cloves, Chilli Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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