Is M&S Chicken Tikka Masala with Basmati Rice Vegan?

Ingredients

Cooked Basmati Rice (41%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (10%), Rapeseed Oil, Tomato Paste, Yogurt (Milk), Unsalted Butter (Milk), Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Coriander, Lemon Juice, Salt, Honey, Ground Coriander, Ground Cumin, Cumin Seeds, Colour: Paprika Extract, Turmeric, Whole Curry Leaves, Ground Green Cardamom, Whole Green Cardamom, Chilli Powder, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Cinnamon, Ground Smoked Paprika, Ground Paprika, Cloves, Chilli Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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