Is M&S Chicken Tikka Masala with Basmati Rice Vegetarian?

Ingredients

Cooked Basmati Rice (41%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (10%), Rapeseed Oil, Tomato Paste, Yogurt (Milk), Unsalted Butter (Milk), Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Coriander, Lemon Juice, Salt, Honey, Ground Coriander, Ground Cumin, Cumin Seeds, Colour: Paprika Extract, Turmeric, Whole Curry Leaves, Ground Green Cardamom, Whole Green Cardamom, Chilli Powder, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Ground Cinnamon, Ground Smoked Paprika, Ground Paprika, Cloves, Chilli Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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